Better Body Pilates
Offering 16 Public Sessions in Hersham ,Walton, Esher and Weybridge
Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
Run by specialist Back Care Exercise Instructor and national trainer and presenter Jo Everill-Taylor, all sessions are taught by our highly skilled in-house team.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.
All of our courses are graded so you can find the right level for you whether you are a complete beginner or want to improve and progress.
Sessions range from Small Group Boutique (max 5 at our private studio in Hersham), through to pre-booked courses in local community and church halls.
See our full timetable here:
Can’t commit to a course?
No problem we have a range of Pay as You Go sessions just for you!
Wednesday 10am: Stretch & Strength Pilates, St James Parish Centre, Weybridge
Thursday 7pm: Back Care Pilates, All Saints Catholic Church, Hersham
Thursday 8.15pm: Stretch & Strength Pilates, All Saints Catholic Church, Hersham
Pregnant and want to keep as fit and healthy as possible?
Join us for an hour to yourself to focus on maintaining good posture, back strength and pelvic floor function throughout this important time.
- Improve your birth experience
- Keep your back and muscles strong
- Optimise baby’s position
- Meet other mums-to-be
We aim to prepare the body for a healthy, active birth and swift post-birth recovery. Sessions include work on the upper body, pelvic floors, back mobility and optimal foetal positioning to set you up for the best birthing experience.
Pregnancy Pilates – Rolls along in 6/7 week blocks
Tuesday 20:10 – St Peters Church Hall, Hersham
You can find out more about our Pregnancy Pilates here
These courses are very popular and booking is essential as we limit numbers to ensure the safe execution of exercises at this important time.
Post Natal Pilates
We understand these first few months can bring challenges both mentally and physically which is why we designed our new Boutique Post Natal Pilates course to help you meet other mums in the same situation and re-build your body ready for all the demands life,with a little one, throws at you.
What we will cover
We will do a range of exercises in standing and on the floor. These include spinal mobility, safe core activation as well as exercises to ensure correct biomechanical functioning as your body returns to its normal post baby posture.
We will teach you pelvic floor activation techniques and check your stability.
We’ll check for any separation of the abdominals and help with Rectus Diastasis (abdominal separation) recovery. You will also receive nutritional support via email.
There is a maximum of 5 in each of these sessions to give you full attention and support.
Baby welcome too!
Post Natal Workshop Saturday 21st September
11am-1pm The Harmony Centre, Ashley School, Walton on Thames £25.00
You can find out more about our Post Natal Pilates here
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