Slimming World Walton on Thames
Every Wednesday at 5.30pm and 7.30pm
Walton Day Centre
Call Claire on 07985 636355
What makes Slimming World so Different?
With Slimming World:
- You need never be hungry! Food Optimising is a healthy eating plan, too generous to be called a diet, designed to make losing weight easy and enjoyable. Our famous Free Foods lists include hundreds of everyday, healthy, satisfying foods that are completely unlimited. There’s no need to weigh, measure or calculate! You can eat as much Free Food as you want, when you want, to satisfy your appetite!
- No food is banned! You can enjoy your favourite foods every single day and still lose weight.
- We’ll support you every step of the way. You will be supported by Consultant Claire and the other members of the group who want you to succeed just as much as you do!
- You are in control! At Slimming World you choose the weight you would like to be. We will help you to get there. Take your first step on the road to a new, slimmer, fitter life; embark on your weight loss journey with us and we WILL be with you EVERY step of the way
What happens when I join a Group?
As soon as you walk through the door of Slimming World in Walton you can be assured of a warm welcome from Claire and your fellow members. You can expect to feel good as soon as you decide to join; the people around you will become good friends who understand and appreciate that, just by walking through the door you have taken the hardest step of all.
During your first session Claire will take time to introduce you Slimming World and Food Optimising. Then you will be invited to join the other members of the group to share ideas, recipes, inspirational stories and fun and laughter. We call this session IMAGE Therapy (IMAGE stands for Individual Motivation And Group Experience) – it is unique to Slimming World and it’s the most effective support system there is.
You’ll then be invited to get weighed (your weight always remains private and confidential) and you choose your own personal weight target.
The support you get at Slimming World doesn’t end when you leave the weekly group! You will also receive free mid-week support when you need it most.
Lifelines Online is a website dedicated to Slimming World members, available 24 hours a day, 7 days a week free of charge, packed with motivational tools, recipes, motivational stories and so much more.
Why am I so passionate about Slimming World?
I struggled with my weight for about 20 years, so when my sister asked me to be bridesmaid for her wedding the thought of wearing a dress and trying to lose weight, frightened the life out of me. My sister said she really wanted me to be part of her wedding, so I took the brave step of joining Slimming World.
That was on October 24th 1997, a long time ago now, but I’ve never looked back. I lost 3 stone 11.5lbs in a year and I felt fantastic and proud to be my sister’s bridesmaid.
I become a consultant in January 1999, opening my Wednesday group in Walton and it has just gone from strength to strength.
Joining Slimming World is the best thing I ever did – no more starvation or faddy diets. I eat lots of my favourite foods such as roast dinners, spaghetti bolognaise and my favourite cooked brekkie at the weekend!When I eat something in between meals I now choose lean meats or fruit to snack on. But as promised
NO FOOD IS BANNED with Slimming World so I also enjoy eating out regularly as well as the odd piece of chocolate and the occasional tipple!
Like what you’ve read so far? Then Call Claire on 07985 636355 for further details or come along to the group on Wednesday evenings at 5.30pm or 7.30pm. You have nothing to lose except those unwanted pounds!
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